Governor Dodge State Park — Lost Canyon Trail hike (3 miles)

• Duration: 4.5 hours (8:30am - 12:30pm)

• Activities: guided hiking, journaling, mindfulness practices, grounding exercises, nature-connection activities, and emotional regulation/communication tools

• Community: co-facilitators and small group setting for shared reflection and support

• Trail: Lost Canyon Trail, approx. 3 miles round-trip on natural terrain

• What to bring: 2 liters water, snacks, a journal, and a backpack to carry items

• Footwear: closed-toed shoes required

• Note: pacing will be gentle with intentional stops for practices and reflection; suitable for participants comfortable with moderate walking on uneven ground

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Difficulty: Easy
Time: Half Day (4.5 hours)
Effort: Light to moderate

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